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Creamy Avocado Cilantro Dipping Sauce (and Dressing!)

This flavorful avocado cilantro lime sauce can be used for both a dip and a dressing. An avocado dip that is bursting with fresh flavors, this is the perfect dipping sauce for chicken wings, tortilla chips or egg rolls at a party. Or use it as a vibrant salad dressing.

Either way, guests will love this better-for-you version of a dipping sauce and dressing that combines protein-packed Greek yogurt, avocados and fresh cilantro herbs.

This 10-minute recipe is just one of our many party dips to satisfy a crowd!

Avocado Cilantro Lime Sauce

Prep time: 10 minutes

Ingredients

  • 1/3 cup Greek yogurt
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 3 tablespoons water (add as needed for consistency)
  • 1 large avocado or 2 small avocados, ripe
  • Handful of fresh cilantro
  • 1 garlic clove
  • Salt and pepper to taste

Directions

In a blender or food processor, add all ingredients.

Blend until smooth and creamy.

Gradually add water, one tablespoon at a time, until you reach the desired consistency. For a thicker dip use less water; for a thinner sauce add more water.

Blend again.

Put the dip in the refrigerator for at least 15-20 minutes to allow the flavors to blend together.

Serve either cold or at room temperature.

How to Store: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Place a layer of plastic wrap directly on the surface of the dip to minimize browning.

Variations

Want some spice in this dipping sauce? Add 1 chopped jalapeño or a pinch of chili flakes before blending the ingredients together!

Helpful Tips

  • Be sure the avocados that you choose are ripe! They should be soft and yield slightly to squeezing, but not too soft and mushy!
  • Greek yogurt really is the key to this recipe for its thickness and tanginess. You can use a thinner type of yogurt, but you will probably need to use less water.
  • This sauce would be great on tacos!
  • We especially love this dipping sauce with nacho-cheese flavored tortilla chips. It is so good!!!

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Want more party dip ideas? See these easy dip recipes next: